Blog

my musings

Lavender Oil & Its Many Benefits

Lavender oil has so many benefits but it is also the most adulterated oil around.  Learn more in my ...

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Younger Skin Without Needles

I hate the idea of needles in my skin and injecting toxins or other unnatural products just to look ...

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How to Have Good Mobility and Pain-Free Living In Your Life.

So one of the things I see as a doctor and coach is chronic pain and poor mobility as a result and f...

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My Guide To Better Sleep

Sleep or lack of must be the number one thing I hear troubling people - colleagues, patients, client...

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Why I Love Essential Oils For My Skin

Skincare is how I started using essential oils.  I had this hyperpigmentation and was aware that it ...

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Do We Need Supplements?

So if you had asked me this 6 months ago I would have firmly said NO if you have a good balanced die...

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Are Your Essential Oils In The Bottle What They Say On The Bottle?

When I first started learning about essential oils I realised it was a minefield out there with so m...

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What My Dog Taught Me About Toxin Free Living

It literally all started with my beautiful dog Toffee and her skin my poor beautiful girl had terrib...

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