Blog

my musings

Keeping me Oiled up for Competitions

So I've just got back from a canicross competition - cani-cross is running with dogs and prior to lock down it was something I competed in approximately twice a month.  I came 3rd ...

Lavender Oil & Its Many Benefits

Lavender oil has so many benefits but it is also the most adulterated oil around.  Learn more in my video about its purity and how to use it for yourself

My Guide To Better Sleep

Sleep or lack of must be the number one thing I hear troubling people - colleagues, patients, clients, friends - it plagues our daily lives and the awful thing is people consider i...

Why I Love Essential Oils For My Skin

Skincare is how I started using essential oils.  I had this hyperpigmentation and was aware that it was unlikely to go without some form of dermabrasion an expensive somewhat harsh...

Are Your Essential Oils In The Bottle What They Say On The Bottle?

When I first started learning about essential oils I realised it was a minefield out there with so many different choices it seemed impossible trying to figure out what the best on...

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