I would never be able to choose just one oil to take to a desert island but if I could choose a few then the AromaTouch blend would be in there.   I use this daily on myself (and m...

I was getting a bit frustrated with medicine a couple of years ago because I just felt that everything we do is reactive which is very much the way of conventional medicine and I w...

You have probably heard CBD oil mentioned time and time again, but this oil is not the cure all it often seems to be as I will explain,  for my house an alternative product, Copaib...

No matter what it is that we want to change, consistency comes into being.   It says that it takes 21 days to change a habit and along the way there will be peaks and troughs where...

Essential oils can optimise your fitness in a number of different ways and these are my top 5 that help me compete in canicross and keep up with my dogs. 1.  So let's start with nu...

DDR Prime is probably my most used blend after Balance - it is a staple for my dogs and I’ve definitely had the benefits of it on more than one occasion.  It is also a blend that h...

Dementia is such a cruel illness - although our loved one is there in person we are robbed of their real presence.  As an A&E doctor I am so aware of what this awful disease involv...

Would you benefit from taking digestive enzymes?  Do you have gut intolerances, skin sensitivity, ligament issues (studies show decreased injury in humans when on a digestive enzym...

It is that time of year and everyone is talking about going away, so what essential oils can you use to make travelling a bit easier.  I'm a big fan of going away in my campervan a...

Are you stressed?  Then you need to read this. It can be argued that Stress is the number 1 killer - not heart disease - take a few minutes and think about what stress does….  In t...

The past 2 weeks have been a bit of a challenge, but one with an unexpected resolution so 2-weeks ago I had crippling back pain I did parkrun on the Saturday and within seconds of ...

Now sometimes it feels really hard to make changes to our health or life in general and it seems overwhelming.   We start and stop and start again and again and things just don't i...

How To Start Your Day Well  So I am not the most organised of folk BUT my mornings are organised and productive and my bedtime routine is relaxing and sleep inducing - it is just t...

Did you know that every emotion you experience can be linked to a physical response in your body? 🤯 Mind-blowing, I know. The reasoning is found in the limbic system within your b...

You may have heard it said that it takes 21 days to change a habit this idea can be traced back to “Psycho-Cybernetics,” a book published in 1960 by Dr. Maxwell Maltz and well wort...

Happy New Year whatever 2021 brought to you let 2022 be the best ever and a happy and healthy year.  Now are you someone who starts off the new year with the best of intentions but...

The Christmas period can be a like it or loathe, while it can be great fun to see your loved ones it can also bring with it a fair amount of stress whether you are the host or visi...

Discomfort can come in all kinds of forms and for a whole host of different reasons, ever felt that ache in your neck or feet at the end of the day?  A bit creaky when getting out ...

Starting with essential oils or any natural wellbeing modality can be daunting as who do you speak to, what websites or books are good, what are bad and that is even before you loo...

As we head into winter, hard to believe last week I was in shorts this time last week and now I am in a fleece!  I dread this time of year.  I love spring and summer and find autum...