No matter what it is that we want to change, consistency comes into being.   It says that it takes 21 days to change a habit and along the way there will be peaks and troughs where...

Essential oils can optimise your fitness in a number of different ways and these are my top 5 that help me compete in canicross and keep up with my dogs. 1.  So let's start with nu...

DDR Prime is probably my most used blend after Balance - it is a staple for my dogs and I’ve definitely had the benefits of it on more than one occasion.  It is also a blend that h...

Dementia is such a cruel illness - although our loved one is there in person we are robbed of their real presence.  As an A&E doctor I am so aware of what this awful disease involv...

It is that time of year and everyone is talking about going away, so what essential oils can you use to make travelling a bit easier.  I'm a big fan of going away in my campervan a...

 Did you know you are exposed to countless toxins every day from sources you may not even be aware of.  Every breath, every bite, every minute under the sun—they all introduce subs...

The past 2 weeks have been a bit of a challenge, but one with an unexpected resolution so 2-weeks ago I had crippling back pain I did parkrun on the Saturday and within seconds of ...

Now sometimes it feels really hard to make changes to our health or life in general and it seems overwhelming.   We start and stop and start again and again and things just don't i...

How To Start Your Day Well  So I am not the most organised of folk BUT my mornings are organised and productive and my bedtime routine is relaxing and sleep inducing - it is just t...

You may have heard it said that it takes 21 days to change a habit this idea can be traced back to “Psycho-Cybernetics,” a book published in 1960 by Dr. Maxwell Maltz and well wort...

Happy New Year whatever 2021 brought to you let 2022 be the best ever and a happy and healthy year.  Now are you someone who starts off the new year with the best of intentions but...

The Christmas period can be a like it or loathe, while it can be great fun to see your loved ones it can also bring with it a fair amount of stress whether you are the host or visi...

Discomfort can come in all kinds of forms and for a whole host of different reasons, ever felt that ache in your neck or feet at the end of the day?  A bit creaky when getting out ...

Starting with essential oils or any natural wellbeing modality can be daunting as who do you speak to, what websites or books are good, what are bad and that is even before you loo...

As we head into winter, hard to believe last week I was in shorts this time last week and now I am in a fleece!  I dread this time of year.  I love spring and summer and find autum...

So I've just got back from a canicross competition - cani-cross is running with dogs and prior to lock down it was something I competed in approximately twice a month.  I came 3rd ...

We are bombarded daily by man-made particles - from some of the foods we eat, the stuff used to assist their growth, cleaning and skincare, what we wear on our bodys and use as med...

I hate the idea of needles in my skin and injecting toxins or other unnatural products just to look younger - I do see complications with these products in A&E from allergic reacti...

So one of the things I see as a doctor and coach is chronic pain and poor mobility as a result and far from it being just the way it is there is actually a lot that can be improved...

Sleep or lack of must be the number one thing I hear troubling people - colleagues, patients, clients, friends - it plagues our daily lives and the awful thing is people consider i...