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You know the cliche phrase “you are what you eat”? What if we change that to “You are what you think...
November is Men’s Health month or Movember - did you know men are dying on average 5 years earlier t...
Unless you have a very active job (teacher, nurse, postman, fitness instructor, etc) you probably ar...
Have you heard the buzz on biohacking your body? Biohacking your body means changing your chemistry ...
This warm weather has certainly been enticing for getting outside and is a great time to build a pra...
Preparation is key - this is definitely one of the key concepts I’ve learnt from dog training - fail...
Good old water is often taken for granted and overlooked in the realm of health and wellness. Accor...
This wonderful oil is steam distilled from seeds, it has a fruity, minty and I think slightly floral...
After dodging the Covid bullet for 2.5 years I finally succumbed last week, it definitely hit me by ...
No matter what it is that we want to change, consistency comes into being. It says that it takes 2...
Essential oils can optimise your fitness in a number of different ways and these are my top 5 that h...
DDR Prime is probably my most used blend after Balance - it is a staple for my dogs and I’ve definit...
Dementia is such a cruel illness - although our loved one is there in person we are robbed of their ...
It is that time of year and everyone is talking about going away, so what essential oils can you use...
Did you know you are exposed to countless toxins every day from sources you may not even be aware o...
The past 2 weeks have been a bit of a challenge, but one with an unexpected resolution so 2-weeks ag...
Now sometimes it feels really hard to make changes to our health or life in general and it seems ove...
How To Start Your Day Well So I am not the most organised of folk BUT my mornings are organised and...
You may have heard it said that it takes 21 days to change a habit this idea can be traced back to “...
Happy New Year whatever 2021 brought to you let 2022 be the best ever and a happy and healthy year. ...
The Healthful Doctor
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