So one of the things I see as a doctor and coach is chronic pain and poor mobility as a result and far from it being just the way it is there is actually a lot that can be improved...

Sleep or lack of must be the number one thing I hear troubling people - colleagues, patients, clients, friends - it plagues our daily lives and the awful thing is people consider i...

Skincare is how I started using essential oils.  I had this hyperpigmentation and was aware that it was unlikely to go without some form of dermabrasion an expensive somewhat harsh...

So if you had asked me this 6 months ago I would have firmly said NO if you have a good balanced diet.  I ate a great diet, I was very nutritionally aware and incorporated daily th...

When I first started learning about essential oils I realised it was a minefield out there with so many different choices it seemed impossible trying to figure out what the best on...

It literally all started with my beautiful dog Toffee and her skin my poor beautiful girl had terrible inflamed and itchy skin and gut intolerances.  I didn’t know much but I had t...