Blog

my musings

Dementia - Lifestyle Advice to Support Brain Health Before Diagnosis And Afterwards

Dementia is such a cruel illness - although our loved one is there in person we are robbed of their real presence.  As an A&E doctor I am so aware of what this awful disease involv...

Are Digestive Enzymes Worth It?

Would you benefit from taking digestive enzymes?  Do you have gut intolerances, skin sensitivity, ligament issues (studies show decreased injury in humans when on a digestive enzym...

Essential Oils For Travel

It is that time of year and everyone is talking about going away, so what essential oils can you use to make travelling a bit easier.  I'm a big fan of going away in my campervan a...

Stress Is The Number One Killer

Are you stressed?  Then you need to read this. It can be argued that Stress is the number 1 killer - not heart disease - take a few minutes and think about what stress does….  In t...

Goodbye Toxins, Hello Nature

 Did you know you are exposed to countless toxins every day from sources you may not even be aware of.  Every breath, every bite, every minute under the sun—they all introduce subs...

Back To Balance

The past 2 weeks have been a bit of a challenge, but one with an unexpected resolution so 2-weeks ago I had crippling back pain I did parkrun on the Saturday and within seconds of ...

One Simple Step To Healthy Changes

Now sometimes it feels really hard to make changes to our health or life in general and it seems overwhelming.   We start and stop and start again and again and things just don't i...

How To Start Your Day Well

How To Start Your Day Well  So I am not the most organised of folk BUT my mornings are organised and productive and my bedtime routine is relaxing and sleep inducing - it is just t...

Mind - Body Connection

Did you know that every emotion you experience can be linked to a physical response in your body? 🤯 Mind-blowing, I know. The reasoning is found in the limbic system within your b...

21 Days To Change Your Habits

You may have heard it said that it takes 21 days to change a habit this idea can be traced back to “Psycho-Cybernetics,” a book published in 1960 by Dr. Maxwell Maltz and well wort...

Cleanse & Restore For The New Year

Happy New Year whatever 2021 brought to you let 2022 be the best ever and a happy and healthy year.  Now are you someone who starts off the new year with the best of intentions but...

Christmas Peace

The Christmas period can be a like it or loathe, while it can be great fun to see your loved ones it can also bring with it a fair amount of stress whether you are the host or visi...

Support & Relief For Our Bodies

Discomfort can come in all kinds of forms and for a whole host of different reasons, ever felt that ache in your neck or feet at the end of the day?  A bit creaky when getting out ...

Would You Like To Use Essential Oils But Don't Know Where To Start?

Starting with essential oils or any natural wellbeing modality can be daunting as who do you speak to, what websites or books are good, what are bad and that is even before you loo...

Healthy Hacks To Support Your Immune System

As we head into winter, hard to believe last week I was in shorts this time last week and now I am in a fleece!  I dread this time of year.  I love spring and summer and find autum...

Keeping me Oiled up for Competitions

So I've just got back from a canicross competition - cani-cross is running with dogs and prior to lock down it was something I competed in approximately twice a month.  I came 3rd ...

Why Natural Solutions

We are bombarded daily by man-made particles - from some of the foods we eat, the stuff used to assist their growth, cleaning and skincare, what we wear on our bodys and use as med...

5 Reasons Your Natural Remedies May Not Be Working

In  a nutshell these are because people are choosing the :  Wrong Product Wrong Use Wrong Need Wrong Choice Wrong Technique When people tell me their natural remedies are not worki...

Lavender Oil & Its Many Benefits

Lavender oil has so many benefits but it is also the most adulterated oil around.  Learn more in my video about its purity and how to use it for yourself

Younger Skin Without Needles

I hate the idea of needles in my skin and injecting toxins or other unnatural products just to look younger - I do see complications with these products in A&E from allergic reacti...

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