my musings

Healthy Hacks To Support Your Immune System

As we head into winter, hard to believe last week I was in shorts this time last week and now I am in a fleece!  I dread this time of year.  I love spring and summer and find autum...

Keeping me Oiled up for Competitions

So I've just got back from a canicross competition - cani-cross is running with dogs and prior to lock down it was something I competed in approximately twice a month.  I came 3rd ...

Why Natural Solutions

We are bombarded daily by man-made particles - from some of the foods we eat, the stuff used to assist their growth, cleaning and skincare, what we wear on our bodys and use as med...

5 Reasons Your Natural Remedies May Not Be Working

In  a nutshell these are because people are choosing the :  Wrong Product Wrong Use Wrong Need Wrong Choice Wrong Technique When people tell me their natural remedies are not worki...

Lavender Oil & Its Many Benefits

Lavender oil has so many benefits but it is also the most adulterated oil around.  Learn more in my video about its purity and how to use it for yourself

Younger Skin Without Needles

I hate the idea of needles in my skin and injecting toxins or other unnatural products just to look younger - I do see complications with these products in A&E from allergic reacti...

How to Have Good Mobility and Pain-Free Living In Your Life.

So one of the things I see as a doctor and coach is chronic pain and poor mobility as a result and far from it being just the way it is there is actually a lot that can be improved...

My Guide To Better Sleep

Sleep or lack of must be the number one thing I hear troubling people - colleagues, patients, clients, friends - it plagues our daily lives and the awful thing is people consider i...

Why I Love Essential Oils For My Skin

Skincare is how I started using essential oils.  I had this hyperpigmentation and was aware that it was unlikely to go without some form of dermabrasion an expensive somewhat harsh...

Do We Need Supplements?

So if you had asked me this 6 months ago I would have firmly said NO if you have a good balanced diet.  I ate a great diet, I was very nutritionally aware and incorporated daily th...

Are Your Essential Oils In The Bottle What They Say On The Bottle?

When I first started learning about essential oils I realised it was a minefield out there with so many different choices it seemed impossible trying to figure out what the best on...

What My Dog Taught Me About Toxin Free Living

It literally all started with my beautiful dog Toffee and her skin my poor beautiful girl had terrible inflamed and itchy skin and gut intolerances.  I didn’t know much but I had t...

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