Blog

my musings

Biohacking Your Body

Have you heard the buzz on biohacking your body? Biohacking your body means changing your chemistry and your physiology through science and self-experimentation to increase your en...

Royal Memories Over The Years Shared With My Mum

Over the past 11 days culminating yesterday with the funeral of Her Majesty The Queen there have been many moments of reflection on different periods of my life set against the bac...

The Phytoestrogen Essential Complex

Forgive me if I rave about the Phytoestrogen  Essential Complex but it literally has been life changing - 2 years ago I was fed up with migraines.  Having ruled out stress and lack...

Turmeric Essential Oil

Turmeric is  popular spice not just for use in cooking but commonly known for its Ayurvedic health uses, It is an oil I use daily for my dogs and me as it happens and it has so man...

Let's Talk Skincare

Skin is part of the integumentary System…the what?!?  ✅ This is your skin, hair, and nails. Did you know that your skin is the largest organ on your body (and often the most overlo...

Enjoy The Benefits Of Nature

This warm weather has certainly been enticing for getting outside and is a great time to build a practice that will keep you going through Autumn and Winter once you have created t...

Preparation Is Key

Preparation is key - this is definitely one of the key concepts I’ve learnt from dog training - fail to plan, plan to fail.  I even spoke about this last night in my Calm Your Dogs...

Water For Wellness

Good old water is often taken for granted and overlooked in the realm of health and wellness.  According to the National Library of Medicine a huge 75% of us are dehydrated and tha...

Cardamom Essential Oil

This wonderful oil is steam distilled from seeds, it has a fruity, minty and I think slightly floral aroma. This is one of my favourite oils as it is so versatile and can be used f...

Essential Oils When You Are Poorly

After dodging the Covid bullet for 2.5 years I finally succumbed last week, it definitely hit me by surprise!  I went to bed feeling well and woke up feeling unwell and as the day ...

AromaTouch Blend

I would never be able to choose just one oil to take to a desert island but if I could choose a few then the AromaTouch blend would be in there.   I use this daily on myself (and m...

Why DoTerra

I was getting a bit frustrated with medicine a couple of years ago because I just felt that everything we do is reactive which is very much the way of conventional medicine and I w...

Copaiba Oil - Why I Prefer It To CBD Oil

You have probably heard CBD oil mentioned time and time again, but this oil is not the cure all it often seems to be as I will explain,  for my house an alternative product, Copaib...

This one action will help you meet your goals!

No matter what it is that we want to change, consistency comes into being.   It says that it takes 21 days to change a habit and along the way there will be peaks and troughs where...

5 Ways Essential Oils Can Optimise Your Fitness

Essential oils can optimise your fitness in a number of different ways and these are my top 5 that help me compete in canicross and keep up with my dogs. 1.  So let's start with nu...

DDR Prime _ What Is It All About?

DDR Prime is probably my most used blend after Balance - it is a staple for my dogs and I’ve definitely had the benefits of it on more than one occasion.  It is also a blend that h...

Dementia - Lifestyle Advice to Support Brain Health Before Diagnosis And Afterwards

Dementia is such a cruel illness - although our loved one is there in person we are robbed of their real presence.  As an A&E doctor I am so aware of what this awful disease involv...

Are Digestive Enzymes Worth It?

Would you benefit from taking digestive enzymes?  Do you have gut intolerances, skin sensitivity, ligament issues (studies show decreased injury in humans when on a digestive enzym...

Essential Oils For Travel

It is that time of year and everyone is talking about going away, so what essential oils can you use to make travelling a bit easier.  I'm a big fan of going away in my campervan a...

Stress Is The Number One Killer

Are you stressed?  Then you need to read this. It can be argued that Stress is the number 1 killer - not heart disease - take a few minutes and think about what stress does….  In t...

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