my musings

21 Days To Change Your Habits

You may have heard it said that it takes 21 days to change a habit this idea can be traced back to “Psycho-Cybernetics,” a book published in 1960 by Dr. Maxwell Maltz and well wort...

Cleanse & Restore For The New Year

Happy New Year whatever 2021 brought to you let 2022 be the best ever and a happy and healthy year.  Now are you someone who starts off the new year with the best of intentions but...

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