Blog

my musings

How to Have Good Mobility and Pain-Free Living In Your Life.

So one of the things I see as a doctor and coach is chronic pain and poor mobility as a result and far from it being just the way it is there is actually a lot that can be improved...

My Guide To Better Sleep

Sleep or lack of must be the number one thing I hear troubling people - colleagues, patients, clients, friends - it plagues our daily lives and the awful thing is people consider i...

Why I Love Essential Oils For My Skin

Skincare is how I started using essential oils.  I had this hyperpigmentation and was aware that it was unlikely to go without some form of dermabrasion an expensive somewhat harsh...

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