my musings

Wild Orange Essential Oil

Wild orange has a very special place in my heart as it was really the gateway oil to me realising th...

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Skin Deep

Have you wanted to reduce puffiness and temporary inflammation in your face and neck? What about min...

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Helichrysum is one of my favourite oils for my skin, probably what it is best known for but it has a...

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Pink Pepper

Pink Pepper was an oil I was accumulating and not using so once I had more than 3 unopened, I kid yo...

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Top Tips To Achieve Your Goals This Year

Now it's that time of year when everyone makes goals for the new year and you may already have falle...

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Biohacking Your Sleep

You already know that you’re supposed to get 7-8 hours of sleep each night. Sleep is so important fo...

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Frankincense Essential Oil

Frankincense is called the King of Essential Oils and for good reason - it has a massive breadth of ...

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Biohacking Your Mindset

You know the cliche phrase “you are what you eat”? What if we change that to “You are what you think...

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MetaPWR & Other New Oils

doTerra has just bought out some new oils which is super exciting they are available individually in...

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Men's Health Month

November is Men’s Health month or Movember - did you know men are dying on average 5 years earlier t...

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Biohacking - Get Moving

Unless you have a very active job (teacher, nurse, postman, fitness instructor, etc) you probably ar...

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Douglas Fir Essential Oil

Now I am guilty of under rating the wood oils - they are not aromas that immediately resonate with m...

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Biohacking Your Body

Have you heard the buzz on biohacking your body? Biohacking your body means changing your chemistry ...

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Royal Memories Over The Years Shared With My Mum

Over the past 11 days culminating yesterday with the funeral of Her Majesty The Queen there have bee...

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The Phytoestrogen Essential Complex

Forgive me if I rave about the Phytoestrogen  Essential Complex but it literally has been life chang...

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Turmeric Essential Oil

Turmeric is  popular spice not just for use in cooking but commonly known for its Ayurvedic health u...

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Let's Talk Skincare

Skin is part of the integumentary System…the what?!?  ✅ This is your skin, hair, and nails. Did you ...

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Enjoy The Benefits Of Nature

This warm weather has certainly been enticing for getting outside and is a great time to build a pra...

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Preparation Is Key

Preparation is key - this is definitely one of the key concepts I’ve learnt from dog training - fail...

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Water For Wellness

Good old water is often taken for granted and overlooked in the realm of health and wellness.  Accor...

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