my musings

Frankincense Essential Oil

Frankincense is called the King of Essential Oils and for good reason - it has a massive breadth of ...

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Biohacking Your Mindset

You know the cliche phrase “you are what you eat”? What if we change that to “You are what you think...

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MetaPWR & Other New Oils

doTerra has just bought out some new oils which is super exciting they are available individually in...

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Men's Health Month

November is Men’s Health month or Movember - did you know men are dying on average 5 years earlier t...

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Biohacking - Get Moving

Unless you have a very active job (teacher, nurse, postman, fitness instructor, etc) you probably ar...

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Douglas Fir Essential Oil

Now I am guilty of under rating the wood oils - they are not aromas that immediately resonate with m...

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Biohacking Your Body

Have you heard the buzz on biohacking your body? Biohacking your body means changing your chemistry ...

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Royal Memories Over The Years Shared With My Mum

Over the past 11 days culminating yesterday with the funeral of Her Majesty The Queen there have bee...

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The Phytoestrogen Essential Complex

Forgive me if I rave about the Phytoestrogen  Essential Complex but it literally has been life chang...

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Turmeric Essential Oil

Turmeric is  popular spice not just for use in cooking but commonly known for its Ayurvedic health u...

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Let's Talk Skincare

Skin is part of the integumentary System…the what?!?  ✅ This is your skin, hair, and nails. Did you ...

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Enjoy The Benefits Of Nature

This warm weather has certainly been enticing for getting outside and is a great time to build a pra...

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Preparation Is Key

Preparation is key - this is definitely one of the key concepts I’ve learnt from dog training - fail...

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Water For Wellness

Good old water is often taken for granted and overlooked in the realm of health and wellness.  Accor...

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Cardamom Essential Oil

This wonderful oil is steam distilled from seeds, it has a fruity, minty and I think slightly floral...

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Essential Oils When You Are Poorly

After dodging the Covid bullet for 2.5 years I finally succumbed last week, it definitely hit me by ...

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AromaTouch Blend

I would never be able to choose just one oil to take to a desert island but if I could choose a few ...

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Why DoTerra

I was getting a bit frustrated with medicine a couple of years ago because I just felt that everythi...

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Copaiba Oil - Why I Prefer It To CBD Oil

You have probably heard CBD oil mentioned time and time again, but this oil is not the cure all it o...

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This one action will help you meet your goals!

No matter what it is that we want to change, consistency comes into being.   It says that it takes 2...

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