my musings

Stress Is The Number One Killer

Are you stressed?  Then you need to read this. It can be argued that Stress is the number 1 killer - not heart disease - take a few minutes and think about what stress does….  In t...

Goodbye Toxins, Hello Nature

 Did you know you are exposed to countless toxins every day from sources you may not even be aware of.  Every breath, every bite, every minute under the sun—they all introduce subs...

Back To Balance

The past 2 weeks have been a bit of a challenge, but one with an unexpected resolution so 2-weeks ago I had crippling back pain I did parkrun on the Saturday and within seconds of ...

Hello! I'm here to help you live happier + healthier than you've ever thought possible. 

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