Blog

my musings

Biohacking Your Mindset

You know the cliche phrase “you are what you eat”? What if we change that to “You are what you think...

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Enjoy The Benefits Of Nature

This warm weather has certainly been enticing for getting outside and is a great time to build a pra...

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Stress Is The Number One Killer

Are you stressed?  Then you need to read this. It can be argued that Stress is the number 1 killer -...

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Mind - Body Connection

Did you know that every emotion you experience can be linked to a physical response in your body? 🤯...

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