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my musings

Stress Is The Number One Killer

Are you stressed?  Then you need to read this. It can be argued that Stress is the number 1 killer - not heart disease - take a few minutes and think about what stress does….  In t...

Mind - Body Connection

Did you know that every emotion you experience can be linked to a physical response in your body? 🤯 Mind-blowing, I know. The reasoning is found in the limbic system within your b...

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