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It literally all started with my beautiful dog Toffee and her skin my poor beautiful girl had terrib...
When I first started learning about essential oils I realised it was a minefield out there with so m...
So if you had asked me this 6 months ago I would have firmly said NO if you have a good balanced die...
Skincare is how I started using essential oils. I had this hyperpigmentation and was aware that it ...
Sleep or lack of must be the number one thing I hear troubling people - colleagues, patients, client...
So one of the things I see as a doctor and coach is chronic pain and poor mobility as a result and f...
I hate the idea of needles in my skin and injecting toxins or other unnatural products just to look ...
Lavender oil has so many benefits but it is also the most adulterated oil around. Learn more in my ...
In a nutshell these are because people are choosing the : Wrong Product Wrong Use Wrong Need Wrong...
We are bombarded daily by man-made particles - from some of the foods we eat, the stuff used to assi...
So I've just got back from a canicross competition - cani-cross is running with dogs and prior to lo...
As we head into winter, hard to believe last week I was in shorts this time last week and now I am i...
Starting with essential oils or any natural wellbeing modality can be daunting as who do you speak t...
Discomfort can come in all kinds of forms and for a whole host of different reasons, ever felt that ...
The Christmas period can be a like it or loathe, while it can be great fun to see your loved ones it...
Happy New Year whatever 2021 brought to you let 2022 be the best ever and a happy and healthy year. ...
You may have heard it said that it takes 21 days to change a habit this idea can be traced back to “...
Did you know that every emotion you experience can be linked to a physical response in your body? 🤯...
How To Start Your Day Well So I am not the most organised of folk BUT my mornings are organised and...
Now sometimes it feels really hard to make changes to our health or life in general and it seems ove...
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