Identify the top 5 essential oils that promote deep, uninterrupted sleep.
Understand how your sense of smell can physically lower your heart rate.
Learn the safest ways to use oils in your bedroom without overwhelming your senses.
Create a simple 'Stress-Reset' routine that takes less than five minutes.
Discover which oils to avoid at night that might actually keep you awake.
Master the art of blending scents to create your own personal relaxation mist.
Frequently Asked Questions
Who is this workshop for?
Anyone struggling with high stress or poor sleep who wants to try a natural, aromatic approach to wellness.
Is there a specific requirement/limitation?
No requirements! We will cover safety for pets and children so you can use oils confidently in your home.
Do I need prior experience/tools?
Not at all. This is a beginner-friendly class that explains everything in simple, easy-to-follow steps.
Will there be a replay?
Yes. If you register, we will email you the full video replay the next morning so you can watch it at your convenience. The Q&A will only be available for the live attendees
Will there be time for questions?
Absolutely. We have saved the last 15 minutes for a live Q&A to answer your specific questions about oils and sleep so you get personalised answers.
Ready to transform your foundation and feel secure?
Meet Your HostWhat happens when you combine the clinical insights of an NHS Emergency Doctor with advanced canine behavioral and physical therapy? You get a completely fresh, scientific approach to holistic care that transforms health at both ends of the lead—for you and your dog.
As an A&E Doctor, Certified Essential Oil Specialist, Animal Aromatherapist, and Canine Massage Therapist, my expertise spans both human and canine wellness. I don’t believe in "magic bullets." Whether I am teaching a class on natural human skincare, sleep protocols, and nutrition, or coaching a workshop on canine athletic recovery, my approach is rooted in biology and nervous system regulation.
After using targeted essential oil protocols to completely unlock the learning window for my own traumatized, blind rescue dog, Inca, I dedicated my business to teaching others how to use these powerful tools safely and effectively. From helping busy humans find physical and mental calm to setting up tailored rehabilitation routines for active or disabled dogs, my events are designed to give your entire household the real-world tools to thrive.