Unveiling the Magic of Fennel Oil
Fennel essential oil has been used for centuries, it really is a natural elixir for well-being for you and your pets. It is a sweet-smelling oil with an aroma and flavour that is commonly compared to that of liquorice. Stimulating, herbaceous in flavour and aroma it is ideal for soups, salads and seasoning for savoury recipes.
Fennel is an evergreen perennial herb with yellow flowers that can grow up to six feet (1.8 m) high. It has hollow stems and delicate feathery leaves. Fennel is part of the carrot family.
The essential oil is steam distilled from its seed.
Anethole, limonene, and fenchone are 3 of the main compounds identified in fennel and currently being studied for their potential health-related properties. Anethole is being researched for its possible roles in supporting anti-inflammatory and antioxidant activities. Limonene, is another antioxidant rich constituent and is also of interest to researchers for its potential in supporting cell well-being strategies and aiding digestion. Fenchone, is useful for supporting the immune system and anti-inflammatory effects. More research is always needed to understand this even more.
There are a myriad of health benefits
Fennel oil can aid in digestion, relieve bloating, and ease stomach discomfort.
Supportive to the respiratory system it can soothe coughs, clear nasal passages, and supporting overall respiratory health.
Fennel oil can play a role in balancing hormones, especially in women, dogs and can provide some relief from symptoms of PMS and menopause, also worth using around dogs in season as well if they are a “stroppy bitch”.
Fennel also has antioxidant properties, this helps in combating oxidative stress and supporting overall health.
Use fennel oil in diffusers to uplift mood and promote a sense of well-being.
Tips on blending fennel oil with carrier oils for massage to relieve muscle and joint pain or for skincare dilute normally for humans, for pets a rough guide is pets over 10kg mix 1 drop in a tsp of fractionated coconut oil and under 10kg in 1 tbsp of it.
When using a fennel oil safe for internal use such as
doTerra try incorporating fennel oil into cooking and beverages for its health benefits and flavour.
For more human tips on using Fennel Essential Oil in this way pop to my human blog and get the lowdown on the
Sweetest Oil Of All.
Fennel is a safe oil to use in all 3 ways but important to avoid in seizure prone individuals as it can lower the seizure threshold making them more likely. Avoid in pregnant ones too whatever the species however for lactating individuals it can be of benefit.
Fennel essential oil has a multitude of benefits and is definitely one to consider incorporating it into your wellness routine or that of your pets.
Information given here is not intended as a substitute for medical or veterinary consultation - the author has no liability nor responsibility with respect to any issues occurring out of use such as damage, loss, injury.