How To Rest & Manage Stress



Stress is the number 1 killer read more in my blog - it affects every aspect of our health as does poor sleep. This class will give you some tips to help you reduce stress and anxiety and boost your sleep both in quality and duration.
We will look at what factors can affect our emotional well-being and lack of sleep and how we can change that and use essential oils to support those changes.  We will cover how you can bring balance back into your life, boost your mood and your energy.


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I am an emergency medicine doctor who has a strong passion for holistic health and the benefits that essential oils confer play a strong role in my life and that of my dogs.I have a diploma in nutrition and am a Certified Essential Oil Specialist as well as an Animal Aromatherapy Sepecialist and am also qualified in Canine Massage Therapy and a Canicross instructor.
I first used oils for natural skincare for them and me and then discovered their true benefit in helping my blind dog with her fear. I now use daily for various needs whether they are my canine athletes or disabled dogs or me!