Blog

my musings

How To Start Your Day Well

How To Start Your Day Well  So I am not the most organised of folk BUT my mornings are organised and...

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21 Days To Change Your Habits

You may have heard it said that it takes 21 days to change a habit this idea can be traced back to “...

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Cleanse & Restore For The New Year

Happy New Year whatever 2021 brought to you let 2022 be the best ever and a happy and healthy year. ...

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Christmas Peace

The Christmas period can be a like it or loathe, while it can be great fun to see your loved ones it...

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Support & Relief For Our Bodies

Discomfort can come in all kinds of forms and for a whole host of different reasons, ever felt that ...

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Would You Like To Use Essential Oils But Don't Know Where To Start?

Starting with essential oils or any natural wellbeing modality can be daunting as who do you speak t...

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Healthy Hacks To Support Your Immune System

As we head into winter, hard to believe last week I was in shorts this time last week and now I am i...

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Keeping me Oiled up for Competitions

So I've just got back from a canicross competition - cani-cross is running with dogs and prior to lo...

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Why Natural Solutions

We are bombarded daily by man-made particles - from some of the foods we eat, the stuff used to assi...

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Younger Skin Without Needles

I hate the idea of needles in my skin and injecting toxins or other unnatural products just to look ...

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How to Have Good Mobility and Pain-Free Living In Your Life.

So one of the things I see as a doctor and coach is chronic pain and poor mobility as a result and f...

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My Guide To Better Sleep

Sleep or lack of must be the number one thing I hear troubling people - colleagues, patients, client...

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Do We Need Supplements?

So if you had asked me this 6 months ago I would have firmly said NO if you have a good balanced die...

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Are Your Essential Oils In The Bottle What They Say On The Bottle?

When I first started learning about essential oils I realised it was a minefield out there with so m...

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What My Dog Taught Me About Toxin Free Living

It literally all started with my beautiful dog Toffee and her skin my poor beautiful girl had terrib...

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