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DDR Prime is probably my most used blend after Balance - it is a staple for my dogs and I’ve definit...
Dementia is such a cruel illness - although our loved one is there in person we are robbed of their ...
It is that time of year and everyone is talking about going away, so what essential oils can you use...
Did you know you are exposed to countless toxins every day from sources you may not even be aware of...
The past 2 weeks have been a bit of a challenge, but one with an unexpected resolution so 2-weeks ag...
Now sometimes it feels really hard to make changes to our health or life in general and it seems ove...
How To Start Your Day Well So I am not the most organised of folk BUT my mornings are organised and...
You may have heard it said that it takes 21 days to change a habit this idea can be traced back to “...
Happy New Year whatever 2021 brought to you let 2022 be the best ever and a happy and healthy year. ...
The Christmas period can be a like it or loathe, while it can be great fun to see your loved ones it...
Discomfort can come in all kinds of forms and for a whole host of different reasons, ever felt that ...
Starting with essential oils or any natural wellbeing modality can be daunting as who do you speak t...
As we head into winter, hard to believe last week I was in shorts this time last week and now I am i...
So I've just got back from a canicross competition - cani-cross is running with dogs and prior to lo...
We are bombarded daily by man-made particles - from some of the foods we eat, the stuff used to assi...
I hate the idea of needles in my skin and injecting toxins or other unnatural products just to look ...
So one of the things I see as a doctor and coach is chronic pain and poor mobility as a result and f...
Sleep or lack of must be the number one thing I hear troubling people - colleagues, patients, client...
So if you had asked me this 6 months ago I would have firmly said NO if you have a good balanced die...
When I first started learning about essential oils I realised it was a minefield out there with so m...
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