The 7 Night Sleep Challenge
Poor sleep whether it is lack of hours, early waking or interrupted does not improve without help.
It contributes to both acute and chronic health conditions such as vulnerability to infections as well as long term risk for dementia and it certainly doesn't help us look good.
Improve your sleep by joining the 7-day sleep challenge so that you can have more energy and feel better fast. You will also get 4 essential oils to sample and assess what works.
During these 7 days you will learn tips and tricks to adjust your room and routine as well as how essential oils can help your sleep and how to apply them for optimum benefit.
From experienced wellness practitioners learn how to improve your sleep
I am a doctor who has struggled with my sleep and I had to research how to improve it, myself and my co-hosts (paramedic, nurse and nutritional therapist) have shared this wisdom in online workshops for 1000s of people to help them get good sleep and feel better
You will get access to a private group with daily lives to instruct you about different changes that you can make to your room, your routine and your relaxation. You will get ongoing education for your needs and feedback on your daily check-ins about how you slept during the night.
We want to help support you in getting great sleep and help you experiment to find what works for your individual needs.
I guarantee at the end of these 7 days you'll understand more about what you need personally to improve your sleep, and how to make those changes to stop feeling tired and worn out and start getting a good night's sleep